Filtered by: Mental and Behavioral Health
Protecting your Mental Health during COVID-19
COVID-19 has presented an onslaught of change and uncertainty, leaving many people feeling isolated and disconnected. This brief describes strategies we can try to protect our mental health during this uncertain time.
Breaking Isolation: Self Care for When Coronavirus Quarantine Ends
This brief describes how prolonged periods of solitude affect our mental health and provides some strategies for how we can protect our mental and emotional health as we reengage with society.
Why Monitoring your Media Consumption during COVID-19 is Important
This brief explains how too much media consumption (including the news) can affect your psychological and physiological wellbeing and provides strategies for monitoring your media consumption.
Making Meaning during Coronavirus
This brief discusses why meaning matters and how we might reflect on what we learned about ourselves from the COVID-19 pandemic to make more intentional meaning in our lives.
How to Help Children Develop Emotional Resilience during Coronavirus
Children are more vulnerable than adults to the emotional impact of traumatic events that disrupt their normal lives.
As Schools Close due to the Coronavirus, Mental Health Care for Children Must be Protected
This data slice highlights the expansive nation-wide school closings due to COVID-19 and encourages providers and government bodies to support the mental health needs of students across the country.
COVID-19: Playing the Long Game for your Mental Health
This issue brief provides a new lens to view the pandemic of COVID-19 and offers simple, practical, and action-oriented ways to mange your mental health for the long term during this time of uncertainty.
DeStress for Success: Improving Student Mental Health with a New Healthy Monday Program
There are Costs from Spending Too Much Time on Social Media
Adolescent and Young Adult Mental Health is Better in States with Mandated Mental Health Policies
Gratitude as an Antidote to Anxiety and Depression: All the Benefits, None of the Side Effects