DeStress Monday
Monday is a day to start fresh mentally and emotionally. DeStress Monday supports a positive perspective for the week by offering evidence-based tools like mindfulness practices, breathing exercises, meditations, and kindness and gratitude activities.
DeStress for Success Workshop Series
From gratitude journaling to mindfulness to deep breathing, the DeStress for Success curriculum offers solutions to common college-life problems and challenges. Workshops are recommended to be held on Mondays—the day people are most likely to engage in healthy behaviors—for a duration of 60 minutes (5 sessions total). Interested in starting an in-person program at your college or university? Click the orange button below.
DeStress for Success Email Series
This automated email series was developed to incorporate the same themes, topics and learning objectives as the DeStress for Success in-person program into an accessible digital format. By subscribing, students will receive resources directly to their inboxes every Monday morning for the duration of the program.
DeStress for Success One-Credit Course
Inspiring Audio
Resources
DeStress Monday tips and tools can be adapted for various audiences. View our DeStress Monday resources below:
